Whether you’re looking to try a beginner-level class or gain unlimited access to our library, we’ve got options to flex with your unique practice goals.
Classes
Boxing
The boxing class teaches the basic boxing stance, basic footwork, and how to throw a punch while also gradually building up your stamina, strength, and endurance.
Rise & shine
This class is a high-energy, cardio workout with strength training and light stretching that will have you sweating, smiling, and having fun!
Kids Fitness
The fun comes first and we guarantee there is a lot of it during this fitness program! Games, dance, and movement—it’s all there and designed to make you stronger, faster, and more agile.
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Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities!